What makes this healthy recipe so great is the ease of customization. The protein and rice form the base and the rest can be filled in by preference or what you happen to have on hand!

Ingredients

Meatballs

• 1 lb ground turkey
• 2 cloves garlic, minced
• 1/4 large red onion, diced very finely
• 1 egg
• 1/2 cup plain breadcrumbs
• 1/4 cup chopped fresh dill
• 1/2 Tbsp dried oregano
• 1 tsp salt
• 1/2 tsp pepper

Bowl

• Rice, cooked per package directions (any kind of rice or quinoa is great in these bowls)
• Chopped cucumber
• Grape tomatoes, halved
• Roasted potatoes (check out this great recipe for easy roasted potatoes!)
• Crumbled feta
• Tzatziki sauce
• Any other desired toppings

Directions

1. Heat oven to 350 degrees F. In a large bowl, add ground turkey, minced garlic, and diced onion.
2. Add egg, breadcrumbs, dill, oregano, salt, and pepper. Mix until just combined and form 1” meatballs and place on a baking sheet.
3. Bake meatballs until the internal temperature reaches 165 degrees F, about 30 minutes.
4. Serve over rice with other desired ingredients and enjoy!